Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Name: Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Genre: Documentary
Released: 1994-01-01
Duration: 36 min
Rating: 0

Trailer

IMDB: 0.0

36 min

Overview:

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Released: 1994-01-01

Genre:

Casts: Russell Brand, Alan Arkin, Taraji P. Henson, Steve Carell, Pierre Coffin

Duration: 36 min

Country: United States of America

Production: Universal Pictures, Illumination Entertainment

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