Season 5
Episode 1:
Strength Express: EMOM: Chest/Triceps
Episode 2:
Strength Express: EMOM: Back/Biceps
Episode 3:
Strength Express: EMOM: Glute/Legs
Episode 4:
Strength Express: EMOM: Core
Episode 5:
Cardio 15
Episode 6:
Pull Up Challenge
Episode 7:
Mobility & Recovery: Corrective: Shoulders
Episode 8:
Mobility & Recovery: Corrective: Hips
Episode 9:
Mobility & Recovery: Corrective: Ankles
Episode 10:
Mobility & Recovery: Upper Body Foam Rolling
Episode 11:
Mobility & Recovery: Lower Body Foam Rolling
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645
Overview:
645 is a Beachbody (BODi) strength training program by trainer Amoila Cezar. Training that respects the body: strength, power, visible results — 6 days a week, 45 minutes a day, to reach your peak in 13 weeks.
First Air Date: 2021-07-19
Genre:
Seasons: 5
Episodes: 89
Episode Duration: 45 min
Status: Ended
Production: Beachbody LLC
