Season 1
Episode 1:
Week 1 Day 1: Lower Body
Episode 2:
Week 1 Day 2: Upper Body
Episode 3:
Week 1 Day 3: Core Cardio
Episode 4:
Week 1 Day 4: Lower Body
Episode 5:
Week 1 Day 5: Upper Body
Episode 6:
Week 1 Day 6: Total Body
Episode 7:
Flexibility & Mobility 1
Episode 8:
Week 2 Day 1: Lower Body
Episode 9:
Week 2 Day 2: Upper Body
Episode 10:
Week 2 Day 3: Core Cardio
Episode 11:
Week 2 Day 4: Lower Body
Episode 12:
Week 2 Day 5: Upper Body
Episode 13:
Week 2 Day 6: Total Body
Episode 14:
Flexibility & Mobility 2
Episode 15:
Week 3 Day 1: Upper Body
Episode 16:
Week 3 Day 2: Lower Body
Episode 17:
Week 3 Day 3: Core Cardio
Episode 18:
Week 3 Day 4: Upper Body
Episode 19:
Week 3 Day 5: Lower Body
Episode 20:
Week 3 Day 6: Total Body
Episode 21:
Flexibility & Mobility 1
Episode 22:
Week 4 Day 1: Upper Body
Episode 23:
Week 4 Day 2: Lower Body
Episode 24:
Week 4 Day 3: Core Cardio
Episode 25:
Week 4 Day 4: Upper Body
Episode 26:
Week 4 Day 5: Lower Body
Episode 27:
Week 4 Day 6: Total Body
Episode 28:
Flexibility & Mobility 2
Episode 29:
Week 5 Day 1: Lower Body
Episode 30:
Week 5 Day 2: Upper Body
Episode 31:
Week 5 Day 3: Total Body
Episode 32:
Week 5 Day 4: Lower Body
Episode 33:
Week 5 Day 5: Upper Body
Episode 34:
Week 5 Day 6: Core Cardio
Episode 35:
Flexibility & Mobility 1
Episode 36:
Week 6 Day 1: Lower Body
Episode 37:
Week 6 Day 2: Upper Body
Episode 38:
Week 6 Day 3: Total Body
Episode 39:
Week 6 Day 4: Lower Body
Episode 40:
Week 6 Day 5: Upper Body
Episode 41:
Week 6 Day 6: Core Cardio
Episode 42:
Flexibility & Mobility 2
Episode 43:
Week 7 Day 1: Upper Body
Episode 44:
Week 7 Day 2: Lower Body
Episode 45:
Week 7 Day 3: Total Body
Episode 46:
Week 7 Day 4: Upper Body
Episode 47:
Week 7 Day 5: Lower Body
Episode 48:
Week 7 Day 6: Core Cardio
Episode 49:
Flexibility & Mobility 1
Episode 50:
Week 8 Day 1: Upper Body
Episode 51:
Week 8 Day 2: Lower Body
Episode 52:
Week 8 Day 3: Total Body
Episode 53:
Week 8 Day 4: Upper Body
Episode 54:
Week 8 Day 5: Lower Body
Episode 55:
Week 8 Day 6: Core Cardio
Episode 56:
Flexibility & Mobility 2
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25 Minute Speed Train
Overview:
If you’re trying to work out but not seeing the results you want, or you’re short on time but still want to get strong, build endurance, and train consistently, Joel Freeman has the answer. All aboard the 25 Minute Speed Train—your 8-week, step-by-step strength plan to help you make real progress, no matter your starting point. Joel trains you from his home gym, where his efficient workouts and expert cues help you execute every move with perfect form and minimal equipment. No more wasting time, wondering what to do, or giving up in frustration. This is training that keeps you on the right track.
First Air Date: 2025-06-10
Genre:
Seasons: 1
Episodes: 56
Status: In Production
Production: Beachbody LLC
