Season 1
Episode 1:
Week 1: Lower Body Strength
Episode 2:
Week 1: Total Body Power
Episode 3:
Week 1: Mobility & Stability
Episode 4:
Week 1: Upper Body Strength
Episode 5:
Week 1: Total Body Tempo
Episode 6:
Week 1: Cardio 45
Episode 7:
Week 2: Lower Body Strength
Episode 8:
Week 2: Total Body Power
Episode 9:
Week 2: Mobility & Stability
Episode 10:
Week 2: Upper Body Strength
Episode 11:
Week 2: Total Body Tempo
Episode 12:
Week 2: Cardio 45
Episode 13:
Week 3: Lower Body Strength
Episode 14:
Week 3: Total Body Power
Episode 15:
Week 3: Mobility & Stability
Episode 16:
Week 3: Upper Body Strength
Episode 17:
Week 3: Total Body Tempo
Episode 18:
Week 3: Cardio 45
Episode 19:
Week 4: Lower Body Strength
Episode 20:
Week 4: Total Body Power
Episode 21:
Week 4: Mobility & Stability
Episode 22:
Week 4: Upper Body Strength
Episode 23:
Week 4: Total Body Tempo
Episode 24:
Week 4: Cardio 45
0.0
Rate it
Rate this content
Favorite
645
Overview:
645 is a Beachbody (BODi) strength training program by trainer Amoila Cezar. Training that respects the body: strength, power, visible results — 6 days a week, 45 minutes a day, to reach your peak in 13 weeks.
First Air Date: 2021-07-19
Genre:
Seasons: 5
Episodes: 89
Episode Duration: 45 min
Status: Ended
Production: Beachbody LLC
