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Men's Health DeltaFit Speed Shred - The Ultimate Body Weight Workout
SPEED SHRED is based entirely on the new science of "metabolic resistance training." Every workout—there are 18 in all—is a strategic fusion of high-intensity intervals and strength training. This combination creates a potent fat-burning formula that will get you leaner and fitter FASTER than you ever thought possible
Released: 2012-01-01
Genre:
Casts: Russell Brand, Alan Arkin, Taraji P. Henson, Steve Carell, Pierre Coffin
Duration: 0 min
Country: United States of America
Production: Universal Pictures, Illumination Entertainment