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The Firm Body Sculpting System
Overview:
"The Firm" Method is a mix of weight training and aerobics that combines the benefits of both types of training by using more repetitions and lighter weights than standard body building. "The Firm" Body Sculpting System provides you with the tools you need to reach your fitness goals. Inside this package are three fun, motivating and challenging workouts that provide the perfect mix of cardio, body-sculpting and ab-defining programs designed to work together as a system.
Released: 2002-12-03
Genre:
Casts: Russell Brand, Alan Arkin, Taraji P. Henson, Steve Carell, Pierre Coffin
Duration: 132 min
Country: United States of America
Production: Universal Pictures, Illumination Entertainment
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