Season 2
Episode 1:
Week 5: Lower Body Strength
Episode 2:
Week 5: Total Body Power
Episode 3:
Week 5: Mobility & Stability
Episode 4:
Week 5: Upper Body Strength
Episode 5:
Week 5: Total Body Tempo
Episode 6:
Week 5: Cardio 45
Episode 7:
Week 6: Lower Body Strength
Episode 8:
Week 6: Total Body Power
Episode 9:
Week 6: Mobility & Stability
Episode 10:
Week 6: Upper Body Strength
Episode 11:
Week 6: Total Body Tempo
Episode 12:
Week 6: Cardio 45
Episode 13:
Week 7: Lower Body Strength
Episode 14:
Week 7: Total Body Power
Episode 15:
Week 7: Mobility & Stability
Episode 16:
Week 7: Upper Body Strength
Episode 17:
Week 7: Total Body Tempo
Episode 18:
Week 7: Cardio 45
Episode 19:
Week 8: Lower Body Strength
Episode 20:
Week 8: Total Body Power
Episode 21:
Week 8: Mobility & Stability
Episode 22:
Week 8: Upper Body Strength
Episode 23:
Week 8: Total Body Tempo
Episode 24:
Week 8: Cardio 45
0.0
Rate it
Rate this content
Favorite
645
Overview:
645 is a Beachbody (BODi) strength training program by trainer Amoila Cezar. Training that respects the body: strength, power, visible results — 6 days a week, 45 minutes a day, to reach your peak in 13 weeks.
First Air Date: 2021-07-19
Genre:
Seasons: 5
Episodes: 89
Episode Duration: 45 min
Status: Ended
Production: Beachbody LLC
