Season 3
Episode 1:
Warrior Wisdom: Hip Opening Sequence Episode
Episode 2:
Align Your Axis: Twists Episode
Episode 3:
Soften the Edges: Hips and Hamstrings
Episode 4:
Release and Restore: A Sequence for Your Spine
Episode 5:
Create Your Calm: A Grounding Flow for Hips and Hamstrings
Episode 6:
Reflect and Connect: Open Your Shoulders, Hips and Hamstrings
Episode 7:
Balance and Bend: Balance and Connect Episode
Episode 8:
Bhakti Flow: Open Your Upper Back and Shoulders
Episode 9:
Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back
Episode 10:
Stabilize and Center: Strengthen Your Core and Open Your Hips
Episode 11:
Prana Flow: Open Your Shoulders and Hips
Episode 12:
Grace and Gratitude: Backbending Practice
Episode 13:
Reconnect and Refine: Hip Opening and Abdominal Strengthening
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Namaste Yoga
Overview:
An instructional yoga television series in which the viewer is guided through a different Hatha Vinyasa style sequence each episode.
First Air Date: 2005-04-04
Genre:
Seasons: 4
Episodes: 52
Status: Returning Series
Production: Omnifilm Entertainment
