Season 1
Episode 1:
SKY - SEA PICKLEBALL ICE BATH
Episode 2:
SKY - FORCE TRAINING TO SPARTAN (OCR)
Episode 3:
SKY - GREAT BADMINTON
Episode 4:
SKY – TAY AEROBIC
Episode 5:
SKY - WIN TENNIS
Episode 6:
SKY - EST AQUA CYCLING - AQUA BOXING
Episode 7:
SKY - POND TRAINING TO HYROX
Episode 8:
SKY - NEW RHYTHM CYCLING
Episode 9:
SKY - TU PILATES
Episode 10:
SKY - JOSS THAI BOXING
Episode 11:
SKY - NAMTAN PADEL
Episode 12:
SKY - NANI ROCK CLIMBING
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Overview:
From fitness trends to eating for strength and good health, Sky Wongravee and guests chat and show viewers how to transform their figures into their golden prime.
First Air Date: 2026-03-22
Genre:
Seasons: 1
Episodes: 12
Status: Returning Series
Production: GMMTV
